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Anatomy and Bio Mechanics is the understanding of the structure, function and capability of the lower part of your body. Bio Mechanics is a big part of running because this is how your body reacts and functions while you are running.

he first part to learn when it comes to Running Bio Mechanics is the Running Gait Cycle. The Running Gait Cycles is the series of movements in the lower part of the body, beginning when a foot hits the ground and ending when it touches the ground again.

There are many types of injuries that runners endure, here are some of the most common injuries, and some ways to prevent these during your career as a runner.

While there are many racing strategies on the internet, here are some of the best racing strategies for all kinds of runners.

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